Belladot Evelina menstrual cup is a menstrual cover that is both environmentally friendly and economical compared to others, because you use the menstrual cup over and over again It is also a good alternative to tampons , if you have problems with dry and fragile mucous membranes. Evelina does not affect the pH balance. You can safely use Belladot Evelina when you sleep, exercise, swim or travel. The menstrual cup has the capacity to hold more liquid than tampons, which reduces your toilet visits and gives a freer feeling. Belladot Evelina is made of safe silicone and is soft and easy to use< br /> At the end of the menstrual cup there is a protruding part, which you pull when the cup comes out. Should it feel too long, you simply cut it to the desired length. Evelina is easy to clean/disinfect. Boil the menstrual cup in plain water for 5-7 minutes or use Belladot Cleansing gel, before the first insertion in each period. Tip: It may take a few times to get comfortable with the insertion. We therefore recommend a panty cover as "safety protection", until you have trained yourself to get the menstrual cup correctly in place. Reusable - Available in two sizes Size guide: Small & Medium for light to moderate amount. Usually before children or if you are under 30 years old. 25 ml. Large & Plus for moderate to abundant amount. Usually after children or if you are over 30 years old. 30 ml. Please note that the amount of menstrual fluid is normally only 60 ml during an entire period. Size guarantee There is a size guarantee which means that you can get a new menstrual cup free of charge in a different size if it doesn't fit. You can contact Belladot regarding this regardless of where you bought the menstrual cup. What is required to take part in the guarantee is: - That you have tested the menstrual cup for 3 menstrual periods - Receipt of purchase - During the trial period you have tested our tips and guides from Belladot customer support - Thoughts about periods? Everything you need to know can be found under "the sexologist answers" and/or on Belladot's FAQ page Store the menstrual cup in the included bag when not in use.