TRAINING LADDER

SPECIFICATION

INCLUDED

Perfect for any sport - both indoors and outdoors. The training ladder will be useful to anyone who wants to work on speed, agility and coordination . With the help of an exercise ladder, you can exercise self-control and coordination movement . It is an ideal accessory for both professionals and amateurs. The coordination ladder will also work well during sports and correction activities for children of all ages.

Exercise ladder has the possibility of any adjustment of the spacing of the rungs , so you can easily adjust it to the possibilities of the exerciser, as well as to the type of exercises performed. The coordinating ladder has 6 meters long, 50 cm wide and consists of as many as 12 rungs . Exercises with a training ladder can be freely varied and modified as needed. Usually their basis is the shortest possible contact of the foot with the ground - you should therefore jump between the rungs as quickly as possible (forward, side to side, backward). You can with a coordination ladder perfect runs, skips, jumps, you can also engage your hands and other body muscles in the work - it all depends on the imagination and purpose of training.

Training ladder perfectly develops muscles, and also allows for a significant increase in reaction speed , which translates into better results during sports competitions. It's also the perfect way to go the exercise of coordination, precision, balance and self-control . Folded exercise ladder takes up very little space and it can be hidden in a practical bag (included). Packed in this way, it can be easily stored and transported.