2-in-1 Punching Bag Stand, Adjustable Steel, 140 lb

2 in 1 punching bag stand lets you train heavy bag power and speed bag rhythm on one stable, space-smart frame for home gyms. Built from reinforced carbon steel with a scratch-resistant coating, it’s designed for hard rounds without wobble. The heavy-duty top hook supports bags up to 140 lb (bag not included), while the adjustable height range helps fit different users and training styles.

• Delivers dual-station training with mounts for a heavy bag and a speed bag on one stand


• Supports up to 140 lb / 65 kg on the heavy-duty hook for striking, boxing, and MMA drills


• Adjusts height from 159–173 cm to suit adults and teens for better stance and punch alignment


• Stabilizes impact using a wide base, 4 weight plates for balance, and suction cup footings to reduce slipping


• Includes hardware and tools for fast assembly so you can set up and start training in minutes

Upgrade your training setup without committing to wall mounts or permanent hardware. This freestanding heavy bag and speed bag rack is built for boxing, martial arts, and fitness conditioning, helping you work combinations, timing, reflexes, and coordination in one compact footprint. Pair it with your preferred bags and gloves to tailor intensity from technique work to high-output rounds. Grab yours today and build a reliable home training station that’s ready whenever you are.

• Maximum load: ≤140 lb / 65 kg


• Material: carbon steel with scratch-resistant coating


• Adjustable height range: 159–173 cm


• Overall dimensions: 52 x 45 x 79 in (132 x 114 x 201 cm)


• Net weight: 51 lb / 23.2 kg (±3%)


• Color: black


• Base features: 4 weight plates + suction cup footings


• Punching bag: not included