45 lb Cast Iron Ruck Plate Weight, Single

45 lb ruck plate adds instant load for rucking and strength training while staying compact enough to fit most backpacks. Cast iron construction with a rust-resistant finish, rounded edges, and a textured, non-slip surface helps reduce snagging and improves handling. A widened grip handle and side holes make it easier to carry, position, and secure for weighted walks, swings, squats, lunges, and core work—ideal for progressive overload at home or outdoors.

• Delivers 45 lb (20.4 kg) of add-on weight to level up rucking, endurance, and strength sessions.


• Fits inside most backpacks with a compact 15 x 9.5 x 1.7 in profile for stable, low-bulk loading.


• Improves handling with widened grip, textured non-slip finish, and rounded edges for smoother movement.


• Secures easily using side holes for tie-down options; bring your own strings for attachment.


• Supports versatile training for ruck walks, swings, overhead squats, lunges, sit-ups, and weightlifting.

Build a simple, effective rucking setup without bulky gear. This single cast iron ruck plate is sized for easy packing, yet heavy enough to drive progression across cardio-loaded walks and full-body strength work. Use it in your backpack for steady, hands-free weight, or carry it by the handle for functional training and conditioning. Add it to your kit for repeatable, measurable workouts—grab yours today and start stacking distance, reps, and load with confidence.

• Weight: 45 lb / 20.4 kg


• Material: Cast iron


• Finish/Features: Rust-resistant, textured non-slip surface, rounded edges


• Size: 15 x 9.5 x 1.7 in (380 x 240 x 44 mm) ±10 mm


• Color: Black


• Quantity: 1 ruck plate