Cast Iron Ruck Plates, 2 x 10 lb Pair With Straps

Ruck plates add compact, stable weight to your backpack for tougher rucking, endurance walks, and strength training without bulky gym gear. This 10 lb pair is cast iron for long-term use, with rounded edges and a textured, non-slip finish for safer handling. Use the built-in strap holes to adjust your load from 10 to 20 lb by combining plates, then take them beyond rucking for swings, squats, lunges, and core work.

• Delivers compact 10 lb per plate loading to intensify rucking and weighted walks without taking up pack space


• Includes 2 ruck plates (10 lb each) so you can train balanced or combine for heavier sessions


• Supports adjustable loading from 10–20 lb using side holes to secure plates together with straps


• Improves handling with widened grip, rounded edges, and non-slip texture for controlled lifts and carries


• Expands training with use for swings, squats, lunges, sit-ups, and general strength workouts

Build a simple, scalable rucking setup that travels anywhere. These cast iron ruck weights are sized to slip into most backpacks and stay stable during movement, making them a practical alternative to awkward dumbbells or sandbags. Add one plate for steady-state endurance, or combine plates for higher-intensity sessions and progressive overload. Whether you’re training outdoors, in a garage gym, or at home, these plates help you increase load with minimal fuss. Grab yours today and start upgrading your next ruck.

• Quantity: 2 plates


• Weight: 10 lb each (20 lb total)


• Material: Rust-resistant cast iron


• Plate size: 11.6 x 9 x 0.6 in (295 x 230 x 15 mm) ±10 mm


• Color: Black