Ceiling-Mount Pull Up Bar, Multi-Grip, 42 In, 440 Lb

Joist mount pull up bar delivers stable, space-saving upper-body training with multi-grip positions for pull-ups, chin-ups, and core work. The 42-inch wide station mounts to ceiling joists and supports controlled, consistent reps with a heavy-duty carbon steel frame. Three grip options (wide, narrow, neutral) help target lats, biceps, shoulders, and abs while keeping form aligned. Designed for quick installation on common 24-inch joist spacing, it’s a practical home gym upgrade for apartments, garages, and training rooms.

• Delivers 3 grip options (wide/narrow/neutral) to vary pull-up and chin-up angles and target more muscle groups.


• Supports up to 440 lb with a heavy-duty carbon steel frame and powder-coated finish for rust and corrosion resistance.


• Reduces hand fatigue with 1.25" high-density foam anti-slip handles and shock-absorbing grip pads.


• Installs fast with 24" center-to-center mounting design, positioning hole paper, and included expansion screws.


• Fits home or commercial gym spaces with a 42" wide, ceiling/joist mount design that keeps floors clear.

Train pull-ups, chin-ups, and upper-body strength without sacrificing room. This ceiling-mounted multi-grip bar keeps your station off the floor, improves workout flow, and helps you progress from strict reps to higher-volume sets with more comfortable hand positions. Built for everyday use and designed around common joist spacing, it’s an efficient way to add back, arm, and core training to your routine. If you’re upgrading a home gym or adding a compact training point, grab yours today and start building consistent pull-up practice.

• Mount type: Joist mount (ceiling); supports wood/concrete surfaces


• Max load: 440 lb / 200 kg


• Width: 42.05 in (1068 mm)


• Size: 42.05 x 6.85 x 14.65 in (1068 x 172 x 372 mm)


• Material: Carbon steel; powder-coated finish


• Color: Black


• Product weight: 6.39 lb (2.9 kg)


• Handle padding: 1.25 in high-density foam grips


• Mounting spacing: 24 in center-to-center


• Included: Positioning hole paper, expansion screws