Freestanding adjustable punching bag - Adult home training 178-207cm

Transform your training sessions with a boxing dummy designed to imitate real fight scenarios. This lifelike training companion is ideal for anyone looking to increase strength, improve coordination and improve general fitness effortlessly. Say goodbye to bulky bags that swing aimlessly; this durable dummy offers precise hitting zones to fine-tune your skills without straining your joints.

• Increases fitness, coordination and reduces stress effectively.


• Color-coded strike zones enhance precision training.


• Adjustable height fits training shoes of all sizes.


• Stable dummy with a fillable base ensures it stays upright.


• Easy to assemble and customize for your installation.

Whether you are a little beginner or a heavyweight champion, this boxing dummy is ready to adapt to your needs. Made from elastic, flexible materials, it can withstand even the toughest punches and kicks. In addition, the color-coded targets guide you towards achieving precision with each hit. Fill the base with water, sand, or both to keep it firmly in place, and ensure your hitting platform is as stable as your training ambitions. Dive into a more realistic training experience today and knock your boxing goals out of the park!

• Colour: Black, Grey, Blue


• Materials: HDPE, PVC, PU


• Total dimensions: 55L x 55W x 178-207H cm


• Base dimensions: Φ53 x 60H cm


• Base weight: 40 kg (with water), 50 kg (with sand), 55 kg (with sand + water)