Adjustable Foldable Weight Bench, 400 lb, Squat Rack

Adjustable weight bench for full-body home gym training—press, squat, pull, and target abs with one compact station. This multi-function workout bench combines a flat bench, adjustable squat rack, and dual pull-up handles to cover upper body, core, and lower body routines. Built from heavy-duty steel with a thick padded seat and foam-grip handles, it supports stable workouts while the quick-fold design saves storage space.

• Delivers multi-exercise training with flat bench, adjustable squat rack, and two pull-up handles in one setup.


• Supports up to 400 lb capacity with heavy-duty steel frame and anti-slip rubber feet for steady lifts.


• Adjusts quickly to fit different exercises and user heights with flexible rack and module positioning.


• Folds fast to reduce storage space by about 90% for apartments, garages, and small home gyms.


• Includes clear manual and organized hardware packaging for faster assembly (barbells not included).

Build a reliable strength-training routine at home with a compact folding workout bench that keeps your essentials in one place. Use it for flat bench press, incline dumbbell press, single-arm dumbbell curls, sit-ups, and more—ideal for beginners and regular lifters who want efficient exercise changes without clutter. The padded 2-inch seat cushion and foam-covered handles help keep sessions comfortable, even during longer workouts. Grab yours today and set up a dedicated home gym corner in minutes.

• Overall dimensions: 1180 × 550 × 1100 mm (46.5 × 21.7 × 43 in)


• Product weight: 14.8 kg (32.6 lb)


• Max user load: 400 lb


• Materials: commercial-grade steel frame; padded seat cushion; foam-covered handles


• Features: quick-fold storage; adjustable squat rack; dual pull-up handles; anti-slip rubber feet